Here we learn how the body responds to traumatic events and how to support the process of healing and self-regulation.
Topics that will be covered:
what is trauma?
the mystery of trauma
who gets traumatized
causes of trauma
manifestations of trauma - freeze, flee, fight
symptoms - a traumatized person's reality
acknowledging the need to heal
the felt sense
let the body speak its mind - listening to the body
Participants will have the opportunity to do practice sessions while finding deeper relaxation for themselves.
Pre-Requisite: Preferably fluent in English